Our food supply is horrible. And it seems to get worse with each passing year. After all, the powers-that-be are greedy. Who cares if their plans destroy our health and, in turn, our lives—as [...]
Our food supply is horrible. And it seems to get worse with each passing year. After all, the powers-that-be are greedy. Who cares if their plans destroy our health and, in turn, our lives—as [...]
Have you ever prepared lunch for your grandkids by cutting off the crust of a peanut butter and jelly sandwich…? And peeling off the skin of an apple or cucumber? If so, let’s talk about the [...]
Guess what? Yet another 90+-year-old patient recently came to see me at my clinic… A man who also takes care of himself completely, lives independently, and yes, takes hormone replacement therapy [...]
I recently had a pretty remarkable work week. I saw six patients in their mid-90s. And get this… They all arrived to my office independently. (Sure, two of them had walkers. But only to help [...]
If you’re a regular reader, then you know that exercise is important to most aspects of our health. But what I often fail to recognize is this… For those with painful joints (arthritis), exercise [...]
Remember yesterday we talked about switching to a healthy, whole foods diet? And upping your vegetable intake as a way to prevent kidney stones? I have some good news… For those of you still [...]
Think about the most painful experience you’ve ever had… Was it stubbing a toe? Cutting your finger? Childbirth? Surgery? Or—perhaps it was passing a kidney stone. Indeed, for those who have [...]
I need to get something off of my chest. Something that has really been troubling me. So, no—today we aren’t going to dive into a study that talks about why exercise will boost your well-being [...]
To “O” or not to “O,” that is the question. At least, that’s the question most of my patients are contemplating these days. And I’m not talking about the Big O—rather, Ozempic. It’s a newer drug [...]
I’m always telling you to follow a healthy, balanced diet. And as the temperatures continue to rise, many of us crave fresh, seasonal fruits and veggies. That’s great news for our nutrition… As [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease